Weigh In record (no journal entry) for 29 November 2023
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158.3 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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609 kcal
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Fat: 22.52g | Prot: 29.92g | Carb: 66.53g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Кофе, Азовчанка Зефиркишоу. Lunch: Жареная или Запеченная Курица, Сливочное Масло, Barilla Макароны Вареные. more...
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gaining 12.3 lb a week
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Irina_2000_'s weight history
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