Weigh In record (no journal entry) for 26 November 2023
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160.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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731 kcal
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Fat: 31.81g | Prot: 42.22g | Carb: 79.22g.
Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Trader Joe's Persian Cucumber, Mushrooms , Egg, Giant Eagle Cherry Tomatoes. Lunch: Giant Eagle Cherry Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 1.8 lb a week
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Irina Samark's weight history
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