Teddee-D's Journal, 22 November 2023

267.2 lb Lost so far: 58.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 139.40g | Prot: 101.40g | Carb: 299.80g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Powerade Zero Mixed Berry (20 oz). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps, Powerade Zero Mixed Berry (20 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Mission Zero Net Carbs Original Wraps, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Mission Zero Net Carbs Original Wraps, Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts. more...

3121 kcal

Activities & Exercise: Apple Health - 24 hours. more...