Weigh In record (no journal entry) for 15 November 2023
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178.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2307 kcal
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Fat: 32.89g | Prot: 108.89g | Carb: 392.15g.
Breakfast: Dairyland Chocolate Milk. Lunch: Bananas , Barilla Spaghettini. Snacks/Other: MadeGood Confetti Crispy Square, Kefir (250ml), Clean Gainer. more...
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gaining 4.6 lb a week
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matheuscmenegon's weight history
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