Weigh In record (no journal entry) for 09 November 2023
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128.9 lb
Lost so far: 57.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1033 kcal
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Fat: 34.58g | Prot: 26.20g | Carb: 91.12g.
Breakfast: Velle Десерт Соленая Карамель, Пицца Суши Вок Хотто Ролл. Lunch: Пицца Суши Вок Митто Ролл. Dinner: Canti Шампанское. more...
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losing 6.9 lb a week
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