Weigh In record (no journal entry) for 01 November 2023
|
182.6 lb
Lost so far: 31.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1930 kcal
|
Fat: 92.70g | Prot: 126.89g | Carb: 152.43g.
Breakfast: Strawberries, Cherry Tomatoes, Avocados , Broccoli , Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten). Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Baked Potato (Peel Eaten), Butter , Broccoli , Wingstop Lemon Pepper Boneless Wings, Skinless Chicken Breast. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|