Weigh In record (no journal entry) for 31 October 2023
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220.2 lb
Lost so far: 75.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1870 kcal
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Fat: 93.39g | Prot: 150.22g | Carb: 97.94g.
Breakfast: Котлета Домашняя, Sporty Протеиновое Печенье «Вишня в Шоколаде», Белый Город Молоко 2,5%, Кофе. Lunch: Вкусно и Точка Сэндвич Гранд Де Люкс. Dinner: Помидоры, Салат Айсберг, Радужная Форель (Выращиваемая). more...
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gaining 0.7 lb a week
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