rschafer1970's Journal, 30 October 2023

126.4 lb Lost so far: 27.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 37.75g | Prot: 49.95g | Carb: 195.10g.   Breakfast: Banana Bread, Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Kraft Kraft Dinner Extra Creamy, Heinz Tartar Sauce, High Liner Breaded Fillets Haddock. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Cashew Clusters, Kirkland Signature Cashew Clusters. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...