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moopie321
Journal
11 Apr 15
moopie321's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
134.6 lb
Lost so far:
40.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1287 kcal
Fat: 73.58g | Prot: 56.82g | Carb: 105.79g.
Breakfast:
Thai Kitchen Coconut Milk, Premier Nutrition High Protein Shake - Chocolate, Coffee (made from Ground), Heavy Cream.
Lunch:
Trader Joe's Green Papaya Salad, Johnsonville Mild Italian Sausage, Cooked Spinach (from Fresh).
Dinner:
Market Pantry Frozen Mango, Pineapple.
Snacks/Other:
Bananas.
more...
1872 kcal
Activities & Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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