Weigh In record (no journal entry) for 23 October 2023
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212.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2023:
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964 kcal
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Fat: 66.99g | Prot: 42.83g | Carb: 52.20g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Price Rite Soft Boiled Free Range Egg (6 min), Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Dinner: Tap Water, Tomatoes, shoprite Croutons, Parmesan Cheese (Hard), Caesar Salad with Romaine, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress. more...
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gaining 14.0 lb a week
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