Weigh In record (no journal entry) for 16 October 2023
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194.2 lb
Lost so far: 39.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1436 kcal
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Fat: 71.94g | Prot: 46.14g | Carb: 168.16g.
Breakfast: Honey Roasted Peanuts, Great Value Powdered Mini Donuts, Bananas . Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Fried Rice. Dinner: Vlasic Baby Sweets Pickles, Ketchup , Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Hershey's Milk Chocolate Kisses. more...
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losing 0.6 lb a week
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