Weigh In record (no journal entry) for 15 October 2023
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278.2 lb
Lost so far: 47.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1336 kcal
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Fat: 75.38g | Prot: 50.99g | Carb: 131.20g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Buttery Homestyle Complete Potatoes, Kroger Frozen Super Sweet Corn. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 1.9 lb a week
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