Weigh In record (no journal entry) for 12 October 2023
|
186.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
1168 kcal
|
Fat: 35.70g | Prot: 74.50g | Carb: 148.51g.
Breakfast: Starbucks Iced Coffee (Grande), Starbucks Spinach, Feta & Egg White Wrap. Lunch: Great Value Light Mayonnaise, Bailey Farms Sweeties Mini Sweet Peppers, Marketside Premium Romaine Salad, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Nick's Chocolate Peanut Bar, President's Choice Mixed Little Gems Mini Potatoes, Chunky Vegetable Soup (Canned) . Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Pure Protein Popped Crisps. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|