Weigh In record (no journal entry) for 09 October 2023
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135.7 lb
Lost so far: 50.2 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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744 kcal
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Fat: 50.50g | Prot: 37.40g | Carb: 60.21g.
Breakfast: SPAR Лапша с Курицей на Воке. Lunch: Яблочный Пирог. Dinner: Чай. Snacks/Other: California Gold Nutrition Коллаген. more...
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gaining 3.5 lb a week
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