Weigh In record (no journal entry) for 11 October 2023
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181.7 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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3521 kcal
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Fat: 74.41g | Prot: 221.28g | Carb: 515.47g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Janes Chicken Breast Strips, Compliments Whole Wheat Tortilla, Compliments Ricotta Light, Bananas . Dinner: Grape Juice, Black Beans, Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Snacks/Other: Kit Kat Kit Kat, Clean Gainer, Grenade Oreo Protein Bar. more...
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gaining 1.5 lb a week
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