Weigh In record (no journal entry) for 10 October 2023
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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3358 kcal
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Fat: 90.89g | Prot: 189.82g | Carb: 467.37g.
Breakfast: Chocolate Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Grenade Oreo Protein Bar, La Belle Bretagne Pâté de Campagne A l'ancienne, Tuna. Dinner: Grape Juice, Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Clean Gainer. more...
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gaining 4.2 lb a week
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