Weigh In record (no journal entry) for 09 October 2023
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271.4 lb
Lost so far: 18.2 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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635 kcal
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Fat: 13.64g | Prot: 79.67g | Carb: 41.86g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Godshall's Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Watermelon , Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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