Weigh In record (no journal entry) for 06 October 2023
|
280.6 lb
Lost so far: 45.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
2473 kcal
|
Fat: 145.58g | Prot: 80.29g | Carb: 232.68g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Marketside Medium Meat Trio Thin Crust Pizza, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2). Dinner: Pepsi Diet Pepsi (16.9 oz), Kroger Spiral Sliced Honey Ham, Great Value Real Mayonnaise. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Jell-O Sugar Free Black Cherry, Pepsi Diet Pepsi (16.9 oz), Private Selection Premium Moose Tracks Ice Cream, Pepsi Diet Pepsi (16.9 oz), Kellogg's Crispix Cereal, General Mills Cheerios. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|