Weigh In record (no journal entry) for 05 October 2023
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267.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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841 kcal
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Fat: 32.00g | Prot: 74.07g | Carb: 54.50g.
Breakfast: Vega Pre-Workout Energizer, Tim Hortons Coffee with 2 Creams (Large). Lunch: Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: LeanFit Whey Protein. more...
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losing 2.8 lb a week
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