Weigh In record (no journal entry) for 05 October 2023
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177.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2358 kcal
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Fat: 57.96g | Prot: 173.23g | Carb: 291.57g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Fried Floured or Breaded Haddock. Snacks/Other: Clean Gainer. more...
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losing 9.3 lb a week
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matheuscmenegon's weight history
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