Weigh In record (no journal entry) for 04 October 2023
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137.1 lb
Lost so far: 48.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1069 kcal
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Fat: 42.87g | Prot: 36.28g | Carb: 134.89g.
Breakfast: ВкусВилл Круассан Миндальный. Lunch: ВкусВилл Ролл "Цезарь", Овсяное Печенье. Dinner: Овсяное Печенье, Овсяное Печенье, Калина Малина Пирожное Персик. Snacks/Other: California Gold Nutrition Коллаген. more...
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gaining 5.4 lb a week
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