Weigh In record (no journal entry) for 03 October 2023
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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3131 kcal
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Fat: 62.74g | Prot: 231.21g | Carb: 417.66g.
Breakfast: 2% Chocolate Milk. Lunch: Compliments Whole Wheat Tortilla, Compliments Ricotta Light, Bananas , Tuna in Water (Canned). Dinner: Pineapple Juice, Black Beans, Boneless Skinless Chicken Thighs, Broccoli . Snacks/Other: Gatorade Cool Blue (355ml), Wonka Nerds , Clean Gainer. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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