Weigh In record (no journal entry) for 27 September 2023
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3090 kcal
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Fat: 81.28g | Prot: 245.17g | Carb: 350.82g.
Breakfast: 2% Chocolate Milk. Lunch: Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Dinner: Mashed Potato Butter & Herb, Skim Milk, Broccoli , Butter , Black Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: 2% Chocolate Milk, Clean Gainer. more...
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gaining 9.3 lb a week
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matheuscmenegon's weight history
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