Weigh In record (no journal entry) for 21 September 2023
|
177.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
2225 kcal
|
Fat: 104.54g | Prot: 159.31g | Carb: 173.30g.
Breakfast: 2% Chocolate Milk. Lunch: Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Broccoli . more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|