Weigh In record (no journal entry) for 21 September 2023
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143.5 lb
Lost so far: 25.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1841 kcal
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Fat: 60.45g | Prot: 150.47g | Carb: 184.20g.
Breakfast: Castle Wood Reserve Oven Roasted Chicken Breast, Great Value Light Mayonnaise, Amoroso's Italian Roll, Never Any Mild Italian Chicken Sausage. Lunch: Watermelon , Alpine Fresh Blueberries, Russet Potatoes (Flesh and Skin), Egg, All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Great Value Almond Milk Original Unsweetened. Dinner: Great Value String Cheese , Trader Joe's Very Cherry Berry Blend, Little Potato Company Garlic Parsley Potatoes, O Organics Organic Tomato Ketchup, Sunbeam Hamburger Bun, Target 85/15 Ground Beef. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 0.9 lb a week
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