Weigh In record (no journal entry) for 14 September 2023
|
137.7 lb
Lost so far: 48.2 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1196 kcal
|
Fat: 49.50g | Prot: 20.38g | Carb: 153.14g.
Breakfast: Перекресток Салат Цезарь. Lunch: Лукашинские Мусс Яблочно-Банановый, Малина. Dinner: КОТ Фруктовый Лёд , Азбука Вкуса Пирожное Малина. Snacks/Other: Кекс. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryKali's weight history
|