Weigh In record (no journal entry) for 13 September 2023
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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818 kcal
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Fat: 46.92g | Prot: 37.78g | Carb: 66.41g.
Dinner: FatBoy Cookie Company FatBoy Jr. Cookie, Challenge Spreadable Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf, Kraft Macaroni & Cheese as Packaged. more...
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gaining 2.3 lb a week
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