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Sonny1523
Journal
24 Mar 15
Sonny1523's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
153.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1975 kcal
Fat: 42.94g | Prot: 145.70g | Carb: 221.44g.
Breakfast:
Fiber One Raisin Bran Clusters, Silk Light Vanilla Soymilk, Chobani Flip Peachy Pistachio, Chobani Flip Key Lime Crumble, Barry Bagels Raisin Bagel.
Dinner:
Great Value Broccoli & Cauliflower, Honeysuckle White Lean Turkey Breast Cutlets.
Snacks/Other:
Path of Life Organic Quinoa & Kale, Sugared or Glazed Chocolate Doughnuts.
more...
2070 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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