Strongwoman32's Journal, 04 September 2023

173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 56.53g | Prot: 259.12g | Carb: 200.39g.   Breakfast: Sargento Natural Vermont Sharp White Cheddar, Egg White , Jones Fully Cooked Chicken Sausage, Kirkland Signature Frozen Strawberries , Kirkland Signature Nonfat Plain Greek Yogurt, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Olive Garden Low-Fat Italian Dressing, President Fat Free Feta Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Chicken Breast, Costco Ciabatta Rolls. Dinner: Veggies Made Great Banana Chocolate Chip Muffin, Veggies Made Great Blueberry Oat Muffin, Fairlife Fat Free Ultra-Filtered Milk, Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Garden Salad with Signature Italian Dressing, Chicken Breast. Snacks/Other: Kroger Light Whipped Cream, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Fairlife Fat Free Ultra-Filtered Milk. more...

2074 kcal

Activities & Exercise: Fitbit - 24 hours. more...