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Lowkeylife
Journal
01 Sep 23
Lowkeylife's Journal, 01 September 2023
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Leg day yesterday and heavy dinner late night. Regardless happy that I’m moving in the right direction and goal is to maintain under 178. I have an other surgery coming up 10/3 so I won’t be able to lift for 6 weeks 😩
181.0 lb
Lost so far:
29.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 01 September 2023:
4068 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 2.8 lb a week
9 Supporters
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Comments
I’m nearing the end of my six weeks due to surgery too. It went so fast really. Hope your surgery whatever it is, goes well and the recovery 6 flies!! 😘😘😘
01 Sep 23 by member:
wifey9707
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