escalanteceli75's Journal, 25 August 2023

233.4 lb Lost so far: 13.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 51.77g | Prot: 146.27g | Carb: 138.79g.   Breakfast: Calavo Avocado, Black Beans (Canned), Kroger Eggs (Large). Lunch: Cilantro, Red Onions, Perdue Grilled Chicken Breast Strips, Chicken Breast, Cherry Tomatoes, Baby Spinach, Lime Juice , Cucumber (with Peel) , Zucchini . Dinner: Salsa, Jalapeno Peppers , Ole Extreme Wellness High Fiber Low Carb Tortillas, Shrimp, Fred Meyer Thin Sliced Beef Steak, Black Beans (Canned). Snacks/Other: Great Value Skim Milk, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...

3424 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...