Weigh In record (no journal entry) for 23 August 2023
|
250.9 lb
Lost so far: 212.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
299 kcal
|
Fat: 8.48g | Prot: 13.43g | Carb: 44.84g.
Breakfast: Strawberries , Kiwi Fruit, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|