Weigh In record (no journal entry) for 20 August 2023
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1871 kcal
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Fat: 105.99g | Prot: 76.83g | Carb: 156.19g.
Elevenses: Egg, Tomatoes, Avocados , Einstein Brothers Bagels Cheddar Cheese - 1 Slice, Great Value Sausage Patty, Everything Bagel. Afternoon Tea: Pistachio Nuts, Tillamook Tilla-Moo Sharp White Cheddar, Vlasic Stackers Bread & Butter Pickles. Dinner: Ikea Lingonberry Preserves, Great Value 4% Cottage Cheese, Butter, 2% Fat Milk, Almonds, Hulled Pumpkin and/or Squash Seeds, Quaker Instant Oatmeal - Raisin, Date & Walnut, Flaxseed Seeds. more...
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losing 4.2 lb a week
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