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The new meds are amazing! Pain reduced by at least 50% 🤸♀️ I started tracking again yesterday now that I'm happier...a good start considering I I crept back up to 58 again last week l. I'm feeling great 😃
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1298 kcal
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Fat: 47.95g | Prot: 37.50g | Carb: 172.01g.
Breakfast: Duck River Butter Soft Salt-Reduced, White Bread , Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Lunch: Praise Croutons, Edgell Red Kidney Beans with Chilli & Olive Oil, Spring Onions , Carrots , Capsicum, Houston's Farm Baby Mesclun Salad. Dinner: Yorkshire Pudding, Roasted Potato, Carrots , Roasted Sweet Potatoes, Cooked Cauliflower (from Fresh). Snacks/Other: Anvers Signature Dark Chocolate , Ashgrove Farm Light Milk, Arnott's Mini Wagon Wheel, Snackzilla BBQ Chickpea Crackers, Gala Apples. more...
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losing 0.2 lb a week
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 Comments
15 Aug 23 by member: flossyflu
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Awesome news, hope the improvements continue 🤗
15 Aug 23 by member: lizpackard09
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SO happy for you Spice!!! 🥳💚
15 Aug 23 by member: Aitch11
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great. what mods are you taking? i have a lot of back pain
21 Aug 23 by member: joeypop
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Joeypop, my pain is anxiety-related (overactive muscles) so my meds may not be for you. For immediate pain relief I take Norgesic (paracetamol+ muscle relaxant). It can be taken long-term under docs supervision.
21 Aug 23 by member: spicehorn
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That's great. Continuous pain is awful. I hope your relief is ongoing
22 Aug 23 by member: mials11
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