Weigh In record (no journal entry) for 12 August 2023
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216.4 lb
Lost so far: 35.2 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2023:
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1054 kcal
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Fat: 52.81g | Prot: 119.79g | Carb: 37.41g.
Lunch: Spring Valley Omega 3 Fish Oil , Hershey's Unsweetened Cocoa, Great Value Stevia, Great Value Almond Milk Vanilla Unsweetened, Isopure Zero Carb Unflavored, Strawberries , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Sports Research MCT Oil, Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey. more...
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losing 0.6 lb a week
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ZenusWarriorPrincess's weight history
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