Weigh In record (no journal entry) for 07 August 2023
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137.8 lb
Lost so far: 31.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1771 kcal
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Fat: 58.87g | Prot: 119.92g | Carb: 195.60g.
Breakfast: Target 85/15 Ground Beef, Wal-Mart Brat Bun, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Tomato Ketchup, Kroger Kosher Dill Pickle Spears, Trader Joe's Very Cherry Berry Blend. Lunch: Great Value Egg, Kodiak Power Waffles, Cooked Egg White, Egg White, Applegate Farms Savory Turkey Breakfast Sausage. Dinner: Sour Patch Kids (Fun Pack), Bananas , Chicken Thigh (Skin Not Eaten), Little Potato Company Potatoes, Olive Oil , Honey . Snacks/Other: Stonefire Tandoor Baked Mini Naan (50g), Hormel Original Pepperoni Slices, Kraft Fat Free Shredded Mozzarella Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Barilla Marinara All Natural. more...
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losing 0.1 lb a week
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