Weigh In record (no journal entry) for 11 March 2015
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1804 kcal
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Fat: 67.98g | Prot: 56.08g | Carb: 162.08g.
Lunch: Aprikosenkonfitüre, Gekochtes Ei, Weizenbrötchen, Meggle Alpenzart. Dinner: Mischkornbrot, Purland Hackepeter, Nordholmer Edle Matjesfilets Nordische Art, Bratkartoffeln mit Speck, Gin, Beck's Bier (330 ml). Snacks/Other: Starbucks Schinken-Käse Baguette, Haribo Gummibärchen. more...
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losing 0.9 lb a week
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