Weigh In record (no journal entry) for 25 July 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1070 kcal
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Fat: 42.78g | Prot: 52.31g | Carb: 100.05g.
Breakfast: Конфета, Салат из Помидоров и Огурцов, Азбука Вкуса Форель на Гриле. Lunch: Французский Салатный Соус, Томатный Соус, Манты. Dinner: Крыжовник, Салат Овощной. more...
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losing 3.1 lb a week
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~Janik~'s weight history
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