Weigh In record (no journal entry) for 25 July 2023
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257.7 lb
Lost so far: 205.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1295 kcal
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Fat: 48.53g | Prot: 71.71g | Carb: 141.83g.
Breakfast: Woolworths Tangy Mayonnaise, Butter , Tuna in Water (Canned), Woolworths Tante Anna Whole-Wheat Brown Bread . Lunch: Woolworths Caramel Coated Rice Cakes, Apples , Woolworths Droëwors. Dinner: Butter , Woolworths Tante Anna Whole-Wheat Brown Bread , Chicken Soup. Snacks/Other: Naartjie. more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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