Weigh In record (no journal entry) for 21 July 2023
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1144 kcal
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Fat: 54.54g | Prot: 119.26g | Carb: 42.87g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) . Lunch: G6 Sports Prolific Isolate, Broccoli , Chop't Avocado , Apricots , Blueberries , Chicken Breast. Dinner: Roma Tomatoes, Apricots , Celery , Pickles, Mustard, Mayonnaise , Chop't Avocado , Lucerne Colby Jack, Jennie-O Ground Turkey 93/7, Mission Carb Balance Flour Tortilla. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 10.5 lb a week
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