Weigh In record (no journal entry) for 17 July 2023
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1225 kcal
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Fat: 64.20g | Prot: 114.67g | Carb: 49.50g.
Breakfast: In-N-Out Meat Patty, Coffee. Lunch: Chicken Breast, Broccoli , Chop't Avocado , Apricots , Blueberries . Dinner: In-N-Out Hamburger Protein Style, Winn-Dixie Zucchini, Chop't Avocado , Blueberries , Apricots , Chicken Breast. more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.1 lb a week
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