Weigh In record (no journal entry) for 23 June 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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962 kcal
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Fat: 56.56g | Prot: 22.22g | Carb: 102.78g.
Breakfast: Good Food Кедровый Орех, Салат Овощной с Маслом. Snacks/Other: Смесь Сушеных Фруктов, Кофемания Капучино на Кокосовом Молоке . more...
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gaining 0.3 lb a week
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~Janik~'s weight history
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