Weigh In record (no journal entry) for 13 July 2023
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155.2 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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710 kcal
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Fat: 37.03g | Prot: 37.04g | Carb: 57.56g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Кефир 2,5%. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Жареное Яйцо, Люля-Кебаб. Snacks/Other: Творог 9%, Черешня. more...
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losing 1.5 lb a week
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