Weigh In record (no journal entry) for 25 June 2023
|
207.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1415 kcal
|
Fat: 85.79g | Prot: 127.49g | Carb: 35.42g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Driscoll's Organic Strawberries, American Cheese, Blueberries , Strawberries , Hidden Valley The Original Ranch, Kroger Bratwurst Sausage, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix, Scrambled Egg . Dinner: Blueberries, Scotsburn Butter, Garlic , Beef Top Sirloin (Trimmed to 1/8" Fat) , Rotisserie Chicken (Skin Not Eaten), Mushrooms, Cauliflower Rice. Snacks/Other: G6 Sports Prolific Isolate, Lakewood Pure Lemon Juice, Green Tea. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|