Weigh In record (no journal entry) for 23 February 2015
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2212 kcal
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Fat: 45.31g | Prot: 148.24g | Carb: 307.39g.
Breakfast: Twinings Pure Peppermint Tea, Boiled Egg, Tuna in Water (Canned). Lunch: Red Kidney Beans, Fresh'n Easy Garden Salad, Zippy's Oxtail Stew, Rice with Vegetables. Dinner: Nestle Fitnesse Honey & Nut Cereal, Tuna Sandwich, Orange Juice Drink. Snacks/Other: Banana. more...
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2861 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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