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If I can at least maintain during these cold, wintery times then I'm happy with that! Fark it's cold 🥶❄️
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2050 kcal
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Fat: 72.40g | Prot: 67.90g | Carb: 266.15g.
Breakfast: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Lunch: SPC Baked Beans Salt Reduced Rich Tomato. Dinner: Mr Chens Laksa Kit. Snacks/Other: McVitie's Digestive Dark Chocolate, Vitasoy Oat Milk Unsweetened, Woolworths Select Blueberry Muffins, Hapi Dry Roasted Edamame with Sea Salt, Bananas , Snackzilla BBQ Chickpea Crackers, Chobani No Added Sugar Vanilla Yoghurt. more...
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steady weight
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