Weigh In record (no journal entry) for 21 June 2023
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140.4 lb
Lost so far: 45.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1343 kcal
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Fat: 48.90g | Prot: 43.23g | Carb: 134.17g.
Breakfast: Чайхона Шаурма с Курицей, Манная Каша на Молоке. Lunch: Нутелла Шоколадная Паста. Dinner: Доширак Доширак Говяжий. more...
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losing 0.5 lb a week
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