ZenusWarriorPrincess's Journal, 14 June 2023

I've been listening ALOT to Dr. Jason Fung and
Dr. Pradip Jamnadas on YouTube. I did two 48 hour fasts last week & two 18 hour fasts. I just finished a 51 hour fast last night. All combined with healthy keto. I was shooting for 72 hours, but I let main stream dietary advice get into my head & got scared that I might die in my sleep...lol...smh. I'm not going to beat myself up too bad though, because I know alot of autrophagy occurred. I just really wanted to get more new stem cell production going. Anyway...I will eat healthy keto when hungry today, and back to fasting tomorrow.
238.2 lb Lost so far: 13.4 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2023:
1291 kcal Fat: 112.34g | Prot: 58.80g | Carb: 16.08g.   Lunch: Tomatoes, Del Monte Avocado, Kerrygold Grass Fed Butter, Egg. Dinner: Kerrygold Pure Irish Butter, Hidden Valley Buttermilk Ranch Dressing, Onions , Cucumber (Peeled) , Lettuce, Wal-Mart Ribeye Steak, Lemon Juice. more...
losing 18.2 lb a week

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Comments 
https://youtu.be/HT__cZh1n9o 
14 Jun 23 by member: ZenusWarriorPrincess
Wow! 
30 Jun 23 by member: erikahollister

     
 

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