Weigh In record (no journal entry) for 13 June 2023
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139.0 lb
Lost so far: 29.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1558 kcal
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Fat: 51.96g | Prot: 145.29g | Carb: 127.76g.
Breakfast: Legion Whey+, Castle Wood Reserve Oven Roasted Chicken Breast, Sports Research Collagen Peptides, Amoroso's Italian Roll, Simply Nature Organic White Mild Cheddar Cheese, Hellmann's Light Mayonnaise, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Salted Caramel, Olive Garden Low-Fat Italian Dressing, Barilla Protein Plus Penne, Skinless Chicken Breast, Great Value Light Cream Cheese, Lucerne Light Cream Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Shredded), Never Any Mild Italian Chicken Sausage. Snacks/Other: Applegate Farms Savory Turkey Breakfast Sausage, Kodiak Frozen Waffles, Egg, Russell Stover Milk Chocolate Caramel Santa. more...
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losing 2.1 lb a week
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