Weigh In record (no journal entry) for 12 June 2023
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139.3 lb
Lost so far: 29.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1537 kcal
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Fat: 52.39g | Prot: 149.64g | Carb: 119.58g.
Breakfast: Never Any Mild Italian Chicken Sausage, Dannon Oikos Triple Zero - Salted Caramel, Castle Wood Reserve Oven Roasted Chicken Breast, Sports Research Collagen Peptides, Amoroso's Italian Roll, Simply Nature Organic White Mild Cheddar Cheese, Hellmann's Light Mayonnaise, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries, Olive Garden Low-Fat Italian Dressing, Barilla Protein Plus Penne, Skinless Chicken Breast, Great Value Light Cream Cheese, Lucerne Light Cream Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Shredded). Lunch: Amoroso's Italian Roll, Never Any Mild Italian Chicken Sausage. Snacks/Other: Peanut Butter. more...
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losing 0.0 lb a week
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